Saturday, March 31, 2012

Fairly Legal Review: Holding On - TV Fanatic

Last week, Fairly Legal aired one of my favorite episodes. This week? It tried to do one better, as "Bait & Switch" brought Gerald McRaney back as Judge Nicastro.

I've been a fan of McRaney's for decades so I'll readily admit that I did a little happy dance when he appeared on this show. It didn't hurt that Nicastro was downright adorable when he doled out his fatherly advice to both Lauren and Kate. He's oh so good at walking the line between a personal and professional relationship with his colleagues and it made me want to see more.

On a Dock

As for Kate's personal life, the divorce was official and Justin wanted to talk about it. That simply wasn't going to happen. Kate's still hurt and angry and when Justin tried to make Kate see things from his side she shot back with this Fairly Legal quote:

I'm the cold bitch who made you sleep with another woman. | permalink

Ouch! Kate was definitely not ready to talk about it.?

Lauren, on the other hand, was still holding on to her late husband's memory so tightly that she looked awfully uncomfortable when a handsome attorney asked her out. Nicastro tried to help her see that her life wasn't over because Teddy's was. And in a surprising turn Lauren admitted that she was holding back because she was afraid that Kate might not think she truly loved Teddy.

Thankfully, the judge made her see how silly it was to forfeit her life due to someone else's perception and... wow! Once Lauren let her hair down she was an absolute knock out. Smart, beautiful, and feisty. Teddy was one lucky man.

The case of the week had enough twists and turns to keep my interest and certainly tugged on the heartstrings. I couldn't help but feel horrible for that entire family. One son was dead, another an amputee and the heartbreak was only compounded by lies and deception.?

But I did think that Kate was reckless both with her overtly sexy display in the bar and when she confronted John at the end. Both of those situations could have gone horribly wrong if her luck had changed.

Even Ben continued to grow on me this week. There's a certain charm in his annoying persistence to take every mediation to court. And he scored points when he wouldn't leave Kate alone in the bar, even though she didn't believe she needed any backup.

My only complaint, and it's minor, was that I thought Justin and Kate's reconciliation at the end was a little too quick. There's a lot for these two to work through. I'm hoping we see some more angst because getting them back together will be that much more fun if they have to work for it.

For a show that just gets better each week, it was another captivating episode of Fairly Legal.

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Stocks rise, extending best start since 1998

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Lithuania, Hitachi ink nuclear plant agreement

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Moderate Exercises to Fitness! | Votenc Mental Health

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, ?yes? after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON?T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!

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Sunday, March 25, 2012

Select a Unique Domain Name For Growth of Online Business ...

There are numerous factors, which a person has to keep in mind before starting an online business. The first and the main factor is designing a website. Once the design of a website is finalized, the next thing that need to decide is the domain. Domains are essential for successful and efficient online business. Moreover, the domains should be eye-catchy, unique and effective as relevant names offer beneficial returns in the future.

A deep research on the internet will make the process of searching reliable domains smooth and hassle free. After understanding all the necessary aspects that make significant domains, one can buy a name that meets his objectives of online business. The main features of relevant domains are eye-catchy, easy to spell and remember. In the process of searching relevant domains, a lot of patience and perseverance is required. In today?s competitive world, it is certainly a challenge to find an ideal domain name. Easily spelled names have the ability to draw a possible traffic on the website.

For buying relevant domains, people have to choose a reliable and a reputed registration company as with the assistance of them, they will surely get unique domains. These companies offer efficient, reliable and excellent customer services. All these services they offer at extremely low prices. After a good research, on the internet one can find a reliable registration company. The services of these companies are as per clients? demands and requirements. They offer excellent names along with competitive prices. Along with the domain name registration, the services which they offer are renewal of domains, assist in transferring domains, website design and development, web hosting services and many more.

People have to renew their domains after the expiry of the specified period. People can renew their domains with the assistance of these companies. Expired domains gets deleted and then no longer available for renewal. Thus, it is advised to renew the domains with in the specific period of time with the help of these companies.

Domains are the unique identity of one?s website. Thus, while buying one may consider each and every necessary factor. In the era of online business, more the unique domain (domeinnaam) name, more are the chances to make money. An online businessman truly understands the importance of domains. Thus, one should not waste time and should hire a reliable registration company for a unique domain. This is the most advisable option today, for having success in online business.

Ellina Smith has published 17 articles. Article submitted on March 24, 2012. Word count: 408

Source: http://gooddn.com/select-a-unique-domain-name-for-growth-of-online-business/

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WRDW: Ripken VP pitches 'outdoor civic center' on old Golf and Gardens property http://t.co/zIywWeKU

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Ripken VP pitches 'outdoor civic center' on old Golf and Gardens property ow.ly/9QLco WRDW

WRDW-TV News 12

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Source: http://twitter.com/WRDW/statuses/183353620446707714

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Saturday, March 24, 2012

AOL hires Evercore to sell patent portfolio: report

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Source: http://news.yahoo.com/aol-hires-evercore-sell-patent-portfolio-report-210142490.html

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Case Study: Securing Web Applications | SecurityWeek.Com

With estimated worldwide cyber crime losses in 2011 over $388 billion, corporations, both large and small, are focusing considerable attention towards the security of their physical infrastructures as well as their outward facing web applications. While most physical infrastructures have been secured, there are still many critical security vulnerabilities in the majority of web applications. In this ?Case Study? column I will share some takeaways based on my involvement in two recent remediation engagements as a basis for understanding the reasons behind the continued trend in vulnerable web applications. I will also touch briefly on the testing of web applications for security vulnerabilities and remediation and development techniques employed to ensure security.

How to Secure Web ApplicationsWhat is a Web Application?

Web applications may be defined as computer programs that are accessed over a network such as the Internet or an intranet. Web applications (commonly called websites) are the human interfaces to on-line activities (i.e. on-line retail sales, webmail, social networks) accessed through web browsers such as Internet Explorer, Firefox and Chrome.

Web applications, by their very nature and implementation, present unique and difficult security issues. Web applications are traditionally built to provide value to ?well behaved? users. Given this expectation, web application developers focus their efforts on responding to ?good behavior? as well as weeding out unintentional ?errant behavior? (i.e. bad zip codes, empty fields). It is the ?deliberately malicious behavior?, and the lack of development attention to the consequences of this behavior, that presents security issues.

As an example, consider an on-line retail sales web application where a user, via browser interactions, exchanges data with a web application that is hosted within the corporation?s data center. The connection between the user and the data-center hosted web application has, by necessity, bypassed all physical security. To compound potential security problems, the web application servicing the user will often have direct access to the database containing retail transaction information for all users of that on-line sales application. The only safeguard between the user and the transition database is the web application.

Web application security issues arise when the web application reacts poorly to unexpected information requests or specially crafted data from a user with a malicious intent. A ?confused? web application may become a security risk when that confusion allows unintended manipulation of the web application functionality itself.

A classic example of such a malicious ploy is the substitution of database commands when benign data is expected (SQL Injection) ? the login password field is often a target since its corresponding value is stored in the application?s database. If input data is not filtered by the web application, the user effectively has the power to run their own ?mini? application via database commands, perhaps with full access to the entire database, if not the entire internal network.

The Web Applications Under Study

While I?m only citing two web applications in this study, I feel that they are representative of the massive number of web applications that are currently at risk today. If asked to label the stratum where these web applications fit, I might pick ?Middle America? or ?Professional Class?. Both web applications were centric to companies with the following characteristics:

? Revenues between $5 and $10 million

? Critical dependencies on the web application in order to do business

? Processing and storing data would be considered ?protected? by federal and state agencies

? Tremendous financial risk (i.e. fines, flight of clients) if stored data is compromised Both web applications were followed from initial security vulnerability discovery through security remediation and redeployment.

Common Security Risks

Recent studies indicate over 70% of all web applications contain critical security flaws. Given the financial and time costs, loss of reputation and potential flight of customers that any compromised company may incur, this is an amazingly high number.

An evaluation of the web applications under study as well as conversations with the owners and developers of the web application provided the following insight as to the risk factors associated with web applications:

? Web application age ? The breakneck arms race between security professionals and cyber criminals often leaves a once secure web application open to new-found attacks. One of the studied web applications was over five years old; built at a time when web application security was not a mainstream concern.

? A lack of a security focus ? Not only are most business owners not aware of potential security problems, but many are being misled by their IT staff who believe good development practices are sufficient to produce secure web applications. Both business owners had little technical expertise and no awareness of the business and financial risks their web applications posed. The newest web application in the study was built in the last six months by a reputable software development company that incorrectly told the company?s owner the web application was secure.

? No security testing expertise or tools ? Web applications are under tremendous pressure from security attack methods that can only be simulated by professional security testers using sophisticated manual techniques and automated vulnerability scanning tools. It came as no surprise that neither web application was testing for security vulnerabilities and very few, if any, development organizations provide the tools or expertise required to perform these tests.

In hindsight, both web applications were destined to be security nightmares ? each contained at least two unanswered risk factors.

The largest problem was the naivety of the business owners. At no point did the owners know enough to be insistent on proof that the web application, at the heart of the business, was secure from attacks by malicious hackers. This common mistake may be the single largest reason our industry continues to see 70% of all web applications containing critical security flaws.

Testing The Security

It has been my experience that the majority of web applications now on the Internet have never been tested for security vulnerabilities. This observation is confirmed by the surprisingly large percentage (70%) of web applications that have been found to contain critical vulnerabilities.

By definition, all web application vulnerabilities originate in the web application software itself, including supporting software components and configuration of supporting components (i.e., database encryption). A complete web application security test must address this full range.

Security testing methodologies fall into three general areas:

? Automated vulnerability scanning ? Automated security scanning tools are designed to simulate security attacks on targeted web applications. These scanners run a simulation of every known WEB application attack (updated frequently to keep pace with recently discovered security attack methods) over the entirety of the web application.

? Manual testing ? Professional cyber criminals will often spend hours or days probing a web application for security flaws. A white hat equivalent (good guy) will use the same skills and persistence to identify the same flaws, except with the goal of remediating the flaws, not compromising the data.

? Code reviews ? While the majority of security testing can be done from the browser-side (automated scanning and manual reviews), a security code review will discover security issues that manifest themselves only after a web application has been compromised. For example, a security code review might indentify inadequate database encryption or back doors set up by malicious developers (timing the set up of back-doors allows a developer to compromise the IT system when the web application is in production).

The study of the two web applications began at the point where both web applications were already deployed and centric to their respective businesses. Several hours of manual security testing revealed the fact that both web applications were susceptible to SQL Injection attacks (direct database access). This information alerted both companies for the need to immediately address previously unknown security problems.

Each web application was then copied to a security test staging environment where a full-automated vulnerability security scan was performed. These scans each revealed badly flawed web applications that were even more at risk than previously thought.

It is virtually impossible to create a secure web application (no critical security flaws) without including security testing as part of the software development lifecycle (SDLC). As we will see in the following section, while adherence to well-established software development practices is essential to the creation of an operational and security sound web application, reaching that goal is hard, if not impossible without corresponding functional and security testing.

Securing The Application

An analogy can be made between the intertwined disciplines of software development and SQA and their security counterparts. Industry accepted SDLC standards have advocated a need for a strong correlation between software development and SQA ? with a requirement to consider both disciplines in lockstep throughout the entire life cycle of any development project.

Like the development of an operationally sound web application, the processes behind the creation of a secure web application must include software development processes that include structured security methodologies and the inclusion of security testing.

Security-oriented development practices are not only compatible with the creation of high-quality software application development, but when done correctly, the integration of the two is seamless. With training and awareness, software development professionals can incorporate security sensitive coding techniques as part of their normal practices.

To add to this, it has been my observation that the addition of security-aware development does not significantly add time or cost to an already well structured, professionally done development effort.

Web Application #1

The older of the two web application?s in the study, through manual and automated testing, was found to be vulnerable to critical security attacks by even inexperienced hackers. Because of the company-centric nature of this web application, a decision was made to secure the existing web application as quickly as possible.

The initial remediation stage of this first web application went as follows:

Secure Software Development? Triage known critical security flaws ? While security tests pointed out numerous critical security flaws, the immediate need was to identify those flaws that might be considered high-risk. These flaws were selected because of the relative ease of a successful security attack and the ?protected? status of the data that would be compromised.

? Repair of high-risk security flaws ? Each security flaw identified in the triage stage above was remediated to thwart any security attack against that flaw.

? Conduct code reviews ? At least two software developers (skilled in standard and security development techniques) reviewed the remediated software to assure the quality of the repair and verify no additional security flaws had been introduced.

? Retest web application ? Automated web application security scans were rerun and compared to pre-remediation scans. This retest verified the repair of the high-risk flaws as well as the fact that no addition vulnerabilities had been introduced.

At the conclusion of the initial remediation stage, the web application was considered safe from amateur hackers, with added protection against direct access to the application database. This was a far cry better than its previous status.

In subsequent stages, the remainder of the critical security flaws were fixed using the same repair, code review and retest cycles as noted above.

Web Application #2

The second web application under study had only recently been deployed and was, therefore, less company-critical than the first. Unfortunately, the second web application was developed by a team that not only lacked security development skills, but also lacked skills that would produce operationally sound web applications.

Given the fact that a significant portion of the web application collected and stored easily compromised medical information, a quick decision was made to immediately take down the new site and replace it with a ?placeholder? site that, while very limited in functionality, was not subject to security attacks that would yield ?protected? information.

The development of the second web application followed standard SDLC methodologies with the addition of vulnerability security scans at every major release point. These scans not only ensured the security of the application but also raised the security awareness and skill levels of the development team. While not a substitute for security development training, periodic reminders of code-based security flaws educated developers in the art of correct security oriented development.

Conclusion While the sample size in this study was far too small to draw any statistically valid conclusions, it did reinforce studies indicating a 70% security failure rate of all web applications.

Also of interest was the fact that the owners of two very successful companies were oblivious of the serious security risks their web applications represented. While there do not seem to be any studies of the percentage of companies that are security ?clueless?, this anecdotal evidence indicates this percent might be very high.

Finally, it is sobering to think of the huge number of companies that are dependent on otherwise very competent development teams, who with security training and testing, could be producing secure web applications as opposed to the very vulnerable products that exist today.

Read More in SecurityWeek's Application Security Section

Alan Wlasuk is a managing partner of 403 Web Security, a full service, secure web application development company. A Bell Labs Fellow award-winner with 18+ years of experience building secure web applications, Wlasuk is an expert in web security - from evaluation to web development and remediation.Previous Columns by Alan Wlasuk:

Source: http://www.securityweek.com/case-study-securing-web-applications

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Friday, March 23, 2012

Household Improvement Concepts For Any Homeowner ...

Useful Tricks For Residence Improvement

There is no doubt that your home has a huge impact on your mood. It has been shown that a majority of time is spent within the home or workplace. If you run a home businesses, your house has an even greater ability to affect your mood. When you have a home that you love to retreat to, you will find that you are more resilient when life takes a wrong turn, as it often does. Continue reading to learn more about how to make your place the home of your dreams.

You will want to think about how comfortable it is. Your enjoyment of the home will be eroded daily if you don't take some time to deal with any repairs and maintenance that need attending to. It's not uncommon to dismiss your own comfort as unnecessary, but you need to stop doing that. If your chair is hurting you, change it! Do you have to stretch to reach a high shelf? Lower it! Even changes that seem minor, such as swapping an obnoxious, sharp-cornered coffee table for a rounder one, can go a long way toward making your home happier and more ergonomic.

Even if you are organized in your home, it is still possible to be overrun with things. Sometimes, adding more space is the only thing that will work. You can really increase the value of your home by building an addition, and give yourself more room for your items.

Recreation areas, such as a pool or hot tub, are a great option to consider to spruce up your place and make it more relaxing and enjoyable. These items make your home look nicer and give you more exciting things to do. Doing so can add value to your home.

If your home makes you feel fatigued, look closely at the lighting throughout your space. Eyestrain and fatigue are often caused by poor lighting conditions. Adding new lights and changing existing lighting are quick home improvement methods that can add usable space to your home, as well as bettering your mood.

We are offering you solid pieces of info here, but do be aware that some are more critical to understanding gas alert extreme. Do take a close look at what you need, and then make a determination regarding how much different things apply to you. But we are not done, yet, and there is always much more to be uncovered. We are saving the best for last, and you will be delighted at what you will find out. We think you will find them highly pertinent to your overall goals, plus there is even more.Consider being a gardener. Select a nice spot in your backyard to make into a garden. You are not limited to creating one area as a garden; instead, utilize your entire yard to create an outdoor oasis. It is possible to hire a professional, as well. Adding any type of garden area to your home will also help in cleaning the surrounding air of pollutants, as greenery is a natural filter. Additionally, depending on what you choose to grow, freshly picked fruit or vegetables can grace your dinner table every night. Your meals can be enhanced with fresh herbs, while your decor is perked up with a bunch of your own flowers.

Projects that include the exterior of your house should also be included when you are planning ways to make your home more enjoyable and inviting. Many simple projects, such as a fresh coat of paint, can add a great amount of value to your home as well, and make it look great. Your house will be more welcoming, and visitors will be instantly greeted by your beautiful new exterior.

Since you spend a lot of time at home, you should be happy with the way it looks. Improving your home means that it has more monetary value, and the improvements also have emotional benefits.

Source: http://www.eadiersolutions.com/household-improvement-concepts-for-any-homeowner/

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Thursday, March 22, 2012

Home Health Club Health And Fitness Tools Alternatives | Faye ...

Years ago, BodyCraft home gym was really admired by the public. It offered nearly anything from several types like free weights, exercising balls, rowing machines, total body weight coaching machines, exercising bikes, striders, and treadmills. A decade ago, a lot of other exercising gear businesses have arrive to test-out new products in purchase to be competitive in the worldwide market. Unfortunately, shoppers are turning into a lot more meticulous when it comes of purchasing and deciding on the appropriate fitness system for their residence fitness needs. In this article, I will present you some ideas on what options suites you greatest in deciding on the appropriate exercising equipment.

Exercise Equipments for Bodyweight Training

Weight coaching exercising gear offers exercising that helps you get in shape although doing it at home. It is also a excellent choice to a manifeste fitness gym. They offer every thing from weigh protein, muscle mass mass enhancers and free weights. The latest Bowflex home gym and apparatus are primarily weight coaching products accessible for merchandisers. Bodyweight coaching offers not just muscle mass enhancement but all power coaching abilities that you need in purchase to get ripped and buff, although giving you an further muscle mass to increase your total body workout. Bodyweight coaching exercising gear typically comes with a bench and a weight stack that can be use in various exercises. Pull downs, leg curls, lifts, biceps or tricep workouts, and reduced body exercises are also incorporated if you decide on weight coaching devices. Other possibilities incorporate Powerline Multi Station residence gymnasium and Physique reliable efficiency coach which helps tone your higher and reduced body muscle mass groups.

Other Teaching Tools Options

Another suggestion in deciding on the appropriate residence gymnasium fitness gear is the Fitness Quest home gym. This machine offers a vast array of residence gymnasium fitness equipment. In addition to fitness machines and dumb bells, it offers a vast variety of fitness workout routines in other areas of the body which is hard to burn. Elliptical trainers, Total Physique Trainers, Workout bikes, and Rowing machines are the greatest products out there that you can find. It helps give you a complete body exercise routine and can also increase your stamina. Each And Every of these products targets distinct areas in the body that accumulates excess fat easily.

Bowflex is yet another exercising gear provider that has turn out to be well-liked over the years. They sold countless numbers of exercising products each yr and they much too offer a vast assortment of goods for fitness gyms and exercising at residence use. The only attribute that tends to make Bowflex really specific is their cutting edge x-based method on their goods and the eagerness to experiment new fitness products that helps increase weight training. As An Alternative of using bulky stack machines, they incorporate sturdiness and resistance to their x-based form method that provide customers some resistance to their workout. These consider area typically on any Bowflex fitness devices.

There are a lot of fitness and gymnasium goods that have turn out to be well-liked all the way through the years. Offering top quality to their products and presenting a lot of fitness goods to consumers. Property gymnasium fitness gear will rely on various aspects like your condition, weight, budget, and your degree of experience in using the device. If you explore and study these products, you could also look for some suggestions from fitness experts. You may well put it into use when you decide to exercise routine at home.

Source: http://faye-valentine.org/home-health-club-health-and-fitness-tools-alternatives.html

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Comparing Birth Control Pills - Women's Health - WebMD

'The pill' isn't just one pill. It comes in many forms. Here are the options.

By Sonya Collins
WebMD Feature

Are you taking, or considering taking, a birth control pill? Nearly 12 million U.S. women do. And though you may simply call it "the pill," there are many different types of birth control pills.

Each type of pill has pros and cons. But first, make sure that this form of contraception is right for you.

Here's what to consider.

2 Questions to Ask Yourself First

  1. Will you still use a condom to protect against STDs? Male condoms offer the best protection against STDs. With all other methods of contraception, you should also use a condom.
  2. How likely are you to forget pills now and then? The answer matters, because it affects how well the pill works. "You should swallow a pill at the same time every day, whether or not you have sex," the FDA's web site states.

When taken correctly, the pill is highly effective at preventing pregnancy. But that phrase "when taken correctly" is key.

About 8% of women who take the pill become pregnant unintentionally each year. In most of those cases, the women forgot to take pills. Yet when used perfectly -- every day at the same time of day -- only 1 in 100 women have an unintended pregnancy during the first year of using the pill.

So yes, the pill works. But it's not ideal for women wanting a contraception method that they don't need to think about.

"It's a very effective method for women who remember to take their pill each and every day at around the same," says Elizabeth Micks, MD, an instructor and fellow in family planning at Oregon Health and Science University.

Birth control methods that don't require daily action on the woman's part, such as intrauterine devices (IUD) and contraceptive implants, have significantly lower failure rates.

If you've answered those questions and decided that you want birth control pills as your form of contraception, here are the options.

Types of Pills

There are two main types of birth control pills: combination pills and progestin-only pills. Most pills are available in both a 21-day or a 28-day pack. They are often classified on the amount of estrogen and/or the amount and type of progestin.

Combination pills. These contain the hormones estrogen and progestin. Most birth control pills are combination pills. They're equally effective at preventing pregnancy -- again, when taken correctly. They may also have other benefits, including:

  • Shorter, lighter, more regular, and less painful periods
  • May reduce the severity or frequency of menstrual migraines
  • Can improve bleeding and pain associated with endometriosis and fibroids
  • May improve acne
  • Can lower risk of ovarian and uterine cancer
  • Can lower risk of pelvic inflammatory disease
  • May improve bone density in the years just before menopause

All combination pills slightly raise the risk of heart attacks, stroke, and blood clots that start in a leg vein but could travel to other parts of the body -- including the lungs, which could be fatal. That risk rises if you're a smoker older than 35.

Source: http://women.webmd.com/features/comparing-birth-control-pill-types-combination-mini-pills-more?src=RSS_PUBLIC

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Wednesday, March 21, 2012

Analysis: Agrium emerges as a quiet winner in Viterra deal

TORONTO (Reuters) - Glencore International PLC's C$6.1 billion bid for Viterra Inc marks a quiet victory Agrium Inc , enabling the Canadian agricultural concern to slip away of some of the blockbuster deal's spoils at an attractive price.

In a side deal with the Swiss-based commodities trader, Agrium will pay about a total of C$1.65 billion for most of Viterra's farm products retail stores and related assets.

The stores will fill a big gap in Agrium's already-vast chain of retail outlets and enable it to move closer to an earnings target for the business that it has long aspired to achieve.

Calgary, Alberta-based Agrium is the largest North American retailer of farm products such as pesticides, fertilizers and seeds, but the company has a small retail presence in the Canadian prairies, an area in which Viterra is strong.

"This substantially increases their market share in Western Canada," said Morningstar analyst Jeffrey Stafford. "We think these are good assets, acquired at a fairly reasonable purchase price. All together a pretty good deal for Agrium as a whole."

<^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

For graphic on Agrium's retail assets:

http://link.reuters.com/xew27s

For graphic on Viterra's Canadian retail assets:

http://link.reuters.com/bat96s

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^>

Both the company and analysts are confident that competition authorities will approve the deal, given the large number of independent retail players in the region.

Agrium will acquire about 90 percent of Viterra's 258 Canadian retail facilities, as well as a minority position in a nitrogen-fertilizer plant located in Medicine Hat, Alberta. The plant is majority owned by U.S.-based CF Industries .

Agrium's retail presence in Australia also gets a boost. The Canadian company already owns the Landmark network of retail stores there through its A$1.2 billion ($1.26 billion) acquisition of AWB in 2010. A year after that deal Agrium sold AWB's grain-handling business to U.S.-based Cargill.

"We think this deal structure, where Agrium can acquire the farm stores without having to sell off the unwanted parts is far superior to the structure of the AWB deal, where they had to find a buyer for those assets," said Stafford.

EARNINGS BOOST

The Viterra-Glencore deal takes Agrium a big step closer toward its goal of achieving $1 billion in earnings before interest, taxes, depreciation and amortization (EBITDA) from its retail business by 2015.

Agrium's retail business generated $769 million in EBITDA in 2011, or slightly less than 30 percent of its overall EBITDA. The vast majority of Agrium's profits are still generated by its wholesale fertilizer business.

Profit margins from the wholesale fertilizer business tend to be cyclical, reflecting variances in raw material costs and fertilizer demand. Retail, typically a lower margin business for Agrium, serves the company well because it holds up better against the vagaries of the agricultural cycle.

"This deal should allow us to get to the $1 billion target before 2015," said Bruce Waterman Agrium's head of international development in an interview with Reuters.

BMO Capital Markets analyst Joel Jackson estimates the deal will also boost Agrium's annual earnings by 70 cents to 90 cents a share.

($1 = 0.9538 Australian dollars)

(Editing by Frank McGurty)

Source: http://news.yahoo.com/analysis-agrium-emerges-quiet-winner-viterra-deal-213500293.html

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Mauritania agrees to extradite Senussi: Libya vice PM

[ [ [['Witnesses said the gunman pulled up on a black scooter', 7]], 'http://yhoo.it/GzwOIW', '[Related: New York police tighten security at Jewish sites]', ' ', '630', ' ', ' ', ], [ [['test Zimmerman for alcohol or drugs', 11]], 'http://yhoo.it/Gzn6VF', '[Related: White House says Trayvon Martin is local issue]', ' ', '630', ' ', ' ', ], [ [['Shortly after he wrapped up his victory remarks', 2]], 'http://news.yahoo.com/photos/4-straight-romney-wins-washington-gop-caucus-1330835515-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/3/e9/3e9b0082c3c3111dcc19e3527ae94cc7.jpeg', '500', ' ', 'AP Photo/Steven Senne', ], [ [['best understands the problems of average Americans', 2]], 'http://news.yahoo.com/photos/4-straight-romney-wins-washington-gop-caucus-1330835515-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/3/e9/3e9b0082c3c3111dcc19e3527ae94cc7.jpeg', '500', ' ', 'AP Photo/Steven Senne', ], [ [['Trayvon Martin', 7]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120320/trayvonjquery.jpg', '630', ' ', 'AP', ], [ [['Group for Historic Aircraft Recovery', 7]], 'http://yhoo.it/GB2RVy', 'Click image to see more photos', 'http://l.yimg.com/os/152/2012/03/20/photo-1332257995646-4-0-jpg_171722.jpg', '630', ' ', 'AFP', ], [ [['A massive manhunt is underway in France on Monday', 4]], 'http://yhoo.it/Gzy0M9', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/d/b4/db49ba9fa9a9bb5b59d2503822dd212c.jpeg', '630', ' ', 'AP/Manu Blondeau', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

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Source: http://news.yahoo.com/libya-gets-positive-sign-over-spy-chief-extradition-161719266.html

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Tuesday, March 20, 2012

Santorum Resurrects Romney's Dog Tale (ABC News)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/213178136?client_source=feed&format=rss

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Logitech selects Bracken Darrell as president right now, next CEO in 2013

When current CEO Guerrino De Luca took over the reigns at Logitech following huge losses on Google TV and its business in the EMEA region, we knew it was only temporary and now Logitech has appointed a successor. Bracken P. Darrell is coming over from Whirlpool (where he lead its efforts in, you guessed it, Europe, Middle East and Africa) to be its new president effective April 9th. The plan is for him to take over for De Luca on January 1st, 2013 (who will return to his former role as Chairman), while leading an improved, slimmed down product roadmap -- the theme is said to be quality over quantity -- for the second half of the 2013 fiscal year. On the conference call De Luca indicated more would be revealed during an upcoming earnings announcement in April which, combined with a hint at a Harmony remote refresh during the last call in January, has us marking our calendars already.

Continue reading Logitech selects Bracken Darrell as president right now, next CEO in 2013

Logitech selects Bracken Darrell as president right now, next CEO in 2013 originally appeared on Engadget on Mon, 19 Mar 2012 09:20:00 EDT. Please see our terms for use of feeds.

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Monday, March 19, 2012

Kruti - Just another WordPress site

A calorie could be the individual unit of their time supplied through eating. All food is made up of calories, weather it?s a carbohydrate, fat, sugars, or protein. Our bodies uses calories through converting them to electricity and burning them off. The balance between in using and burning off energy is called the gram calorie balance. It works like a scale; to remain in balance and maintain body weight the body must intake as much as many calorie consumption as it uses.

The particular caloric scale is actually broken into a few categories: maintaining pounds, gaining weight and losing weight. Maintaining weight signifies that the caloric range is in balance. Our bodies is taking in as many calories as it is utilizing meaning weight will continue to be stable. Gaining weight implies there is a caloric extra. The body is taking in calories than it is making use of, causing the body to gain weight. Losing weight signifies that the body is in a caloric deficit. One?s body is using more energy than it is gaining, causing the body to lose weight.

Keeping caloric balance is always to keep a stable fat. Calculating the amount of calorie consumption the body takes in can be done through recording your caloric value of every single food and drink items taken. Cutting 3,Five-hundred calories out of an ordinary diet usually equals about one lb a week. Creating a calorie deficit can be done by way of both diet and exercise, nevertheless is most effective with a blend of both.

Though all foods are made of energy, some have less calorie value than others. Cutting calories and maintaining healthful eating can help balance calories. Diets rich in fresh vegetables, fresh fruits and low-fat dairy foods promote a low-calorie diet. Healthy diets furthermore boost metabolism, increasing muscle development and energy.

When controlling calories it is also imperative that you have a fitness schedule. Physical activity increases metabolic process, muscle mass and is a general factor in a healthy lifestyle. The person should be including a minimum of 150 minutes associated with physical activity into his or her week. In addition to weight-loss, regular exercise also decreases the risks of coronary disease and diabetes.

Source: http://www.kruti.tv/?p=966

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Free Pets to Good Home ? Blog Archive ? If You Find Yourself Dog ...

[unable to retrieve full-text content]Look at getting a number of doggy sweets around the pet crate and main into it to be able to go walking close to plus within the dog crate. Restriction your own exercising to 3 quick classes each day, approximately Ten ...

Source: http://siscer.net/articles/general/if-you-find-yourself-dog-training-do-not-replicate-instructions-frequently-to-find-the-dog-in-order-to-follow/

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Monday, March 12, 2012

Nokia Exits Mobile Payments Business With Shuttering Of Nokia Money

nokia-moneyNokia is announcing today it plans to shut down its mobile payments service known as Nokia Money in India, as a part of a shift in strategy that will allow the company to more narrowly focus on its handset business and related location-based services offerings. According to a company spokesperson, "the mobile financial services business is not core to Nokia, so we plan to exit the business." Nokia Money was available in India, and had previously been expected to roll out to other emerging markets.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/wdAi5gUkRZU/

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Illuminated Open Signs are great and for the business Advertising ...

there exists not an outlet these types of days which wouldn?t activity any type of marketing. Ads enjoy a big element and they?re the sorts which can make the business to regularly do well. Lengthy-time enterprise business owners recognize this exclusive because a nicely identified simple fact. In the event you own a strong or perhaps is taking care of a merchandise shop or maybe a support shop, it is usually sensible to dedicate a fantastic chunk of the financial commitment money in addition to earnings to materials collectively with programs that can help advertise your online business.

Between the many types of ad positioning, the parents which can be situated proper outdoors the business will likely be the noticeably. An individual could prosper in getting in clients towards function business, merchandise retailer additionally to support store and also make issues hassle-free for your personal personnel clientele by simply incorporating open up signs in the genuine entry or maybe in with the concern location. If in any respect attainable, you ought to get these kinds of indicators in energetic additionally to illuminated sorts because you might have acquired making use of phosphorescent as well as introduced lighted merchandise.

Illuminated open signs are ideal for businesses simply since they can really effortlessly lure the main emphasis from your clients. Men and women are acknowledged to become easily enticed by lights. For the duration of the day, the amazing colors of fluorescent together with Brought can easily pierce generating use of your side-line watch. If you found look from the exciting lights, your consideration will definitely be perked upwards. Fascination after which basins in instead than prematurely, you have to pay out a detailed change towards the store and receive one self to acquire involved with each other with get a glance at.

Need for Neon Open Indications:

Neon signs genuinely are an amazing and remarkable way to draw in business. A neon ?Open? signal, flashing outside a keep is a superb marketing technique, providing higher visibility and visitors to any organization.

Hand produced neon indications come about to become approximately for 100s of many years along with the enhancement of developing strategies with time, open indications are available in plenty of types and types. The classic ?OPEN? sign is known as a quadrangle with blue highlighting and red-colored printing. The latest open signs convey much more famous coloring, because the tubes all around the gas are colored with ink. There have been numerous versions for this, for instance barbershops symbols sporting a set of scissors or maybe a hair dryer in addition to a seafood foodstuff restaurant indication having seafood onto it. Different businesses have distinct segment of expertise, and in addition the 2 significant companies inside the area are Fallon and Overbite.

Neon Sign Benefits & Benefits over Brought Indications

identifying which kind of sign to select for the small company can appear just like a confusing and somewhat overwhelming task. When you begin researching your choices, you?ll rapidly discover that you will have only two affordable options ? Introduced indicators and/or Neon Signs. By understanding much more about each kind of indicator, you are able to pick which one is the best for both you and your needs.

What are the benefits of Neon signs over Introduced symptoms?

Neon has fluid light which is able to appear vibrant in most directions ? It will help to draw in clientele or consumers to your enterprise. Once you might have them in, you?ll be able to make use of your selling abilities to receive the company that you would like and want.

Capture their attention utilizing a indication that they?ll have the ability to see every which way which is going to be vibrant and colorful to have their consideration.

A neon sign know just one word like Open up, RESTAURANT, BAR, BEER or other factors you would like personalized. Neon indications can feature sculpture shapes just like a clock, seafood, a shake, or anything you imagine. A vibrant symptom formed inside your logo design shining next door or block could do much more to the business than the usual hundred paper flyers.

Learn more about LED sign. you can find out all about scrolling LED signs and what it can do for you.

Source: http://www.articlesforamerica.com/illuminated-open-signs-are-great-and-for-the-business-advertising-and-marketing.html

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Sunday, March 11, 2012

What Are the Side Effects of Contraceptive Birth Control Methods ...

Some contraceptive methods have more adverse reactions than others. Birth control side effects are thus a major issue with hormonal pills in particular, although some downsides have been reported for all kinds of birth control. It is of paramount importance for women to understand the risks they are exposing themselves to when choosing the pill. Hormonal birth control used for years on end in order to prevent unwanted pregnancies could have tremendous health implications.

In order to make your final decision, you should always weigh the pros against the cons. For the pill, there are normally two types of pregnancy control side effects you need to pay attention too.

Temporary birth control side effects

During the first month of treatment, the body adjusts to higher levels of estrogen and progesterone, and once the body gets used to these, the adverse reactions go away. Among the more common symptoms, let me mention:

-nausea (you can reduce it by taking the pill in the evening before going to bed);
-morning sickness;
-palpitations;
-tender breast;
-bloating and loose stool;
-irregular period;
-spotting (dark-red vaginal discharges);
-hair and follicular changes;
-increased fluid retention etc.

Talk to your doctor to find out ways to reduce these pregnancy control side effects, and have your condition monitored until the symptoms go away.

Long term birth control side effects

Hormonal contraceptives have long term adverse reactions that may require a discontinuation of the pregnancy control method, and its replacement with a better tolerated one. The more common are:

-increased number of gallstones;
-susceptibility to developing cataract;
-depression;
-lower immune function;
-higher risk of ectopic pregnancies when the woman tries to conceive;
-higher susceptibility towards cervical and endometrial cancers due to lack of hormonal balance.

Most birth control side effects cannot be really anticipated because it?s difficult to determine the woman?s response to treatment. Nobody can tell you how you?re going to react during the use of hormonal pills. Condoms are the birth control methods with almost no side effects. Intolerance to latex has been the only health-related issue; however, these thin barriers could break, and that?s what makes them risky for pregnancy and sexually transmitted diseases.

No matter what type of birth control you turn to, make sure you use it correctly and consistently for the optimal protection that you want. Sometimes a combination between more methods seems like the best idea. Talk to your family doctor and find out more.

Article source: http://ezinearticles.com/6665451

Source: http://medicaltips.biz/2012/03/10/what-are-the-side-effects-of-contraceptive-birth-control-methods/

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