Health tips and fitness for women over 50 | Women Health

How do you define "old"? The achievement of a certain age does not mean that you are not physically growing old means old and, of course, you are useless. Unfortunately, in our culture that we receive many signals that the message is to strengthen the aging badly, and think a lot of middle-aged adults in this way.

Most middle-aged adults have to pay more attention to their health when they were younger than they have. Research shows that most relate to diseases that afflict women in their 50s HealthThe factors that have some control, along with nutritional deficiencies. To promote a healthy lifestyle and reduce the risk of disease, be sure to make basic health care focused on stabilizing blood pressure, control cholesterol levels and diabetes to get regular screenings.

Regular exercise in women over 50 years helps reduce the symptoms of menopause such as hot flashes, mood swings, insomnia and joint pain. Regular exercise also reducesthe risk of heart disease, helps prevent osteoporosis and diabetes, helps control weight and maintenance.

Here are some tips for health and fitness for women over 50:

Exercise. After Cedric Bryant, PhD, Scientific Director for the American Council on Exercise, daily exercise for women over 50 helps the body function better. Active exercise helps prevent or delay the natural process of body systems are becoming increasinglyinefficient as you age. An ideal fitness program for women over 50 should be aerobic, strength and stretching routine.

Keep Moving. The research suggests that there are many benefits to recognize women's health, regular exercise, and a growing body of research shows sedentary to serious health consequences, including complications such as diabetes. At least you should be able to perform activities of daily livingsimple and painless. Something as simple as a few more steps a day can help reduce the risk of disease, and you can easily keep track of your steps with a pedometer.

Increase your intake of calcium. And 'well known that calcium is an important factor for growth and bone development. Research shows that women over 50 are susceptible to osteoporosis, a condition in which there is a lack of calcium in the body so that the bone-porousand weak. This can lead to a general deterioration of the skeletal system, including broken bones that can lead to hospitalization and cause serious complications. To prevent osteoporosis, increase calcium intake to promote bone formation and strengthen bone.

Increase your intake of fiber. Fiber-rich foods in your diet to give a feeling of fullness and may help prevent overeating, which can help prevent weight gain and facilitate weight loss.Studies have shown that the incidence of obesity in 50 and beyond is very widespread. Overweight numerous health risks, especially for women. Complications associated with obesity include diabetes mellitus, atherosclerosis and hypertension. Fiber can also help reduce cholesterol, and studies have shown that consumption is reduced by at least 10 grams of fiber per day, the risk of heart problems.

Counting calories. As you get older, each system works in the bodyless efficient, and that can have an influence on the energy level of women over 50 years. A major theme of women in this age is not pay attention to their daily food intake. Many of us have a tendency to eat whatever he wants to eat, and regardless, what we consume, leading to overeating and weight gain. The research says that active women over 50 have their caloric intake of 1900 kcal per day limit. This general policyis designed to provide just enough calories to maintain a high level of energy throughout the day in an upright position.

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Source: http://www.womenhealth.pannipa.com/2011/06/health-tips-and-fitness-for-women-over-50/

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