Question by BROWNEYES: Reduced influence exercises and quick weight reduction?
I require some exercising I can do with a Poor knee, way too youthful to have knee substitution, but dr. says to lose excess weight very first?well, its tough to do any workouts when you can scarcely go up or down methods. Also would like some assist on a diet regime prepare also, that will drop the bodyweight fast!!!
Very best response:
Answer by Wulfertwo
Sit in a chair and do leg lifts and knee extensions. You can also do them although standing. Get a knee brace ( elastic 1 for amongst $ 7 & $ fifteen ) right up until your knees will get far better stability. Walking is in fact the greatest physical exercise.
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